By Christine Cioppa
It’s not just attending class that’s important. It’s retaining what you’ve learned that counts! That can be hard to do when you are studying, caring for children and working a fulltime job.
There are some great beverage choices that can help you actually boost your memory power as you tackle your day. Academy of Nutrition and Dietetics Spokesperson, Jen McDaniel, MS, RDN, CSSD, LDN, shares some of her favorite beverages for boosting memory.