Salute to Spouses Blog

We're excited to be blogging about the latest topics in military life. We want to keep you informed on topics such as current events, education, career advice, etc. Feel free to post comments or questions to any of our entries.
Struggling with Memorizing Facts for Finals? Try These Memory Boosting Beverages

By Christine Cioppa

It’s not just attending class that’s important. It’s retaining what you’ve learned that counts! That can be hard to do when you are studying, caring for children and working a fulltime job.

There are some great beverage choices that can help you actually boost your memory power as you tackle your day. Academy of Nutrition and Dietetics Spokesperson, Jen McDaniel, MS, RDN, CSSD, LDN, shares some of her favorite beverages for boosting memory.   

Housing Allowance Dropped for Children Using Parents’ Post-9/11 GI Bill

If you are considering transferring your Post-9/11 GI Bill benefits to your children or spouse, do it now.

Congress set a new rule this week: children who use their parents Post-9/11 GI Bill benefits will receive half of the housing allowance.

Currently, the bill gives students the active duty housing allowance for an E-5, family of four at the location of the college or training facility where the student is enrolled. Full-time online students receive a set rate for their housing.

Don’t Let Workplace Gift Giving Go Awry

The holidays can be a festive time of year, even at work. Until, gift giving goes awry. So, to keep everything cheery and lighthearted, be proactive with a little thoughtfulness and pre-planning.

For starters, “Choose gifts that are appropriate from a financial standpoint and for people you don’t know,” said Kim Zoller, CEO and founder of Image Dynamics.

No Christmas Gift is Worth Seeking Funds from a Payday Lender

Christmas is here. Is your wallet looking a little thin?

The worst gift you can give yourself is to take out a payday loan to bolster your holiday spending.

A payday loan is a small cash loan given to an individual based on the fact that the loan is expected to be repaid with their next paycheck. Sounds simple, right?

It's a trap.

Be Healthy: Home Remedies for Colds and Congestion

By Christine Cioppa

Finals are here. The holidays are here. Who has time for a doctor’s visit?

Earlier this year, I spoke with naturopath Orna Izakson, ND, RH (AGH), who told me about easy home remedies to help fight colds and congestion. One of her recipes is very simple—a garlic and onion broth.

“If you think about the stereotypical prescription of chicken soup for cold or flu, the base of chicken soup is not the chicken; it is the onions and garlic,” Dr. Izakson says. “Onions and garlic are amazing for immune support.”

Fertility Clinics Set to Help Wounded Veterans

When a servicemember is recovering from a serious war injury, having a baby is usually not an immediate concern.

But, as they recover, and military couples try to return to a regular routine, often they find that the next step, having children, is impossible to do naturally.

This Deployment, is Lonely

Some deployments, I’m determined.  I have projects.  I know we’ll get stuff done.  We’ll do home improvements and learn things.

Some deployments I’m happy, believe it or not. Fun things keep me busy, and I don’t have much time to e-mail and dwell.

Some deployments I’m serious. Worried about bills and broken appliances. Wondering about our child’s education.

Some deployments I’m sad. Watching our child take her first steps without him.  Reading how hard it is for him in between the words in his email. Upset he’s missing another birthday.

Free Acupuncture for Pain and PTSD

By Christine Cioppa

The Department of Defense (DoD) is using acupuncture and has been for a while. In fact, the U.S. Air Force even has an Acupuncture and Integrative Medicine Center at Joint Base Andrews, Maryland.

Retired Air Force Colonel Richard C. Niemtzow, M.D., Ph.D., MPH, is leading the military’s research on using acupuncture for pain on the battlefield. Still, it is not a treatment that is typically covered by most insurance companies, including Tricare.

Hi ho, hi ho, with a cough to work we go

Woke up with a cough? Feeling crummy? Too work or not to work, that is the question.

And there's a good chance a lot of us are going to drag ourselves into the office and cough, sneeze and hack all day while we try in vain to get something, anything done.

It is a valiant effort, but it may result in spreading germs and sending the rest of the office home in the coming days to battle the same illness.

WebMD has a page dedicated to deciphering how sick you are and how sick you should be before you make the decision to stay home.

Be Healthy! Two Ways to Boost Health and Happiness

By Christine Cioppa   

Once a year many people take a special moment to appreciate what they have. It feels good to get together with family and/or friends and go around the table and give thanks. But when the turkey leftovers are long gone and that spirit of thankfulness slips from the foreground of our minds, thoughts of gratitude can be replaced with thoughts of to-do lists, everyday happenings and whatever annoyances that arise.

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